Doctor’s Advice for a Merry Christmas!

5 Top Tips for a Happy, Stress-Free Christmas

Well..’tis the season to be jolly, & the ‘day’ itself is fast approaching us yet again. All the build up, expectation & focus culminates in a few days of eating, drinking & being merry – at least, that’s the plan.

However, despite all happy intentions, it can also be very stressful because of family obligations, financial pressures, the loss of loved ones & even loneliness. In fact, support organisations such as Relate & The Samaritans report a 40% increase in calls!

Well, all is not lost; Dr Robert Holden has five top tips to help us make the most of the festive period, and indeed have a very happy Christmas. Read more here

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